Holistic Pregnancy
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics?
If so, this is the show for you.
The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This isn't your average, cookie-cutter "what to expect" type of advice, either. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor Shaffer, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
Episodes
36 episodes
How to Have a Natural Birth
In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor natur...
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42:19
Is This Normal? Weird Pregnancy Symptoms
Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch a...
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31:40
Root Causes of Colic & Infant Discomfort | with Alice Lucken
In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of moth...
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1:09:41
Herbal Remedies for Pregnancy | with Elinor Thomas
In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum!You can find Elinor on Instagram at @sovereig...
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47:45
Should You Hire a Doula?
In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you cho...
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15:42
Sex After Baby & Intimacy Postpartum | with Emily Clark
Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhoo...
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Season 3
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Episode 10
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37:25
Childhood Vaccines & Informed Medical Decisions | Just the Inserts
If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone.In this episode, I am chatting with special guest Alexandra Galaska of Just...
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Season 3
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Episode 9
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1:20:21
Taylor's Autonomous Homebirth
This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience...
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Season 3
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Episode 8
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1:06:56
Chiropractic Care for Pregnancy, Labor and Babies | with Dr. Ashley Gonzales-Barwick
Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pai...
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Season 3
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Episode 7
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1:05:21
The Slippery-Slope of Combo Feeding, Organic Formula and more | with Caley Jones
Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping...
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Season 3
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Episode 6
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1:09:44
Grief & Pregnancy | with Taylor Kirkbride
Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and conf...
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Season 3
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Episode 5
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1:25:22
Vaginal Steaming | with Liz Kohut
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-in...
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Season 3
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Episode 4
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41:48
Hypnobirthing & Positive Birth After Trauma | with Carrie LaChapelle Craft
Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her...
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Season 3
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Episode 3
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41:36
Intuitive Movement & Breathwork | with Melissa Gambone
Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3
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Season 3
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Episode 2
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52:12
The First 40 Days | with Shelley Rahim
Welcome to Season 3! Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at ch...
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Season 3
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Episode 1
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1:12:09
Inducing Labor at Home: Herbs, Pumping, Castor Oil and more
In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get...
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Season 2
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Episode 10
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35:01
Is Homebirth Safe? How Midwives Handle Emergencies | with Irena Freystaetter, CPM
Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns.You...
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Season 2
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Episode 9
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1:10:28
Navigating Pregnancy After Loss | with Sarah Lingle
In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special!Sarah is a certified bi...
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Season 2
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Episode 8
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1:11:51
Vitamin K, Erythromycin, Newborn Metabolic Screening, CHDD and more
Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to whe...
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Season 2
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Episode 7
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35:40
Glucose Challenge Test, GBS, Ultrasounds and more
Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care....
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Season 2
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Episode 6
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49:28
Pelvic Pain & SPD During Pregnancy | with Megan Martineau
Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy...
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Season 2
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Episode 5
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36:27
Nourished Pregnancy, Empowered Birth: The Holistic Mama Pregnancy & Birth Course
Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to ...
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Season 2
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Episode 4
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19:12
Cycle Tracking & Fertility Awareness Method (FAM) | with Crystal Melanson
Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrit...
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Season 2
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Episode 3
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1:10:39
Preparing for a VBAC | with Sarah Marie Bilger
Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from...
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Season 2
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Episode 2
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43:47
Homeopathy 101 | with Emily Frye
Welcome to Season 2!Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and deli...
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Season 2
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Episode 1
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58:24