Holistic Pregnancy
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics?
If so, this is the show for you.
The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This isn't your average, cookie-cutter "what to expect" type of advice, either. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor Shaffer, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
Holistic Pregnancy
Real Food for Gestational Diabetes | with Lily Nichols, RDN
Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility.
We’re talking about:
- What real food blood sugar balance looks like in pregnancy
- Why the glucose drink isn’t your only option for testing
- How to build satisfying, nutrient-dense meals that keep your energy stable
- What your numbers really mean — and when (or if) medication is needed
- How to approach gestational diabetes with confidence, not fear
Whether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way.
🌿 Connect with Lily:
Instagram: @lilynicholsrdn
Website: https://lilynicholsrdn.com
Book & Course: realfoodforgd.com
✨ Mentioned in this episode:
→ Download my FREE Holistic Nutrition Guide
→ Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off
NEXT STEPS:
>> Explore our courses
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>> FREE nutrition guide
>> Postpartum cookbooks
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