Holistic Pregnancy
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics?
If so, this is the show for you.
The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This is not your average, cookie-cutter "what to expect" type of advice. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
Holistic Pregnancy
Strengthening Intuition Through Embodied Movement | with Rachael Robertson
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We talk a lot about intuition in the pregnancy and birth space. But intuition isn’t something you magically access when labor starts. It’s something you strengthen — and it starts in the body.
In this episode, I sit down with kinesiologist and Pilates specialist Rachael Robertson to explore how embodied movement builds trust, awareness, and nervous system regulation.
We discuss:
- What embodiment actually means (and why so many women feel disconnected)
- How chronic tension, old injuries, and overtraining impact intuition
- The link between nervous system safety and physiological birth
- Why pelvic stability and breathwork matter long before labor begins
- Movement as preparation for pregnancy, birth, and postpartum
- How to stop overriding your body and start listening to it
This conversation is about rebuilding strength without force — and developing the kind of body awareness that carries into labor, motherhood, and everyday life.
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